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Small miracles. I had half a turkey sandwich for lunch yesterday and still managed to lose a bit of weight (even if I do feel a bit bloated). Overall doing well. My workout partner bailed on me this morning – which was okay – gave me a chance to try out a couple of weight machines I don’t normally use. Been a busy week at work so I am looking forward to the weekend.
Be Happy!
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75,0 kg
Sejauh ini Berkurang: 63,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1891 kkal
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Lemak: 109,81g | Prot: 153,29g | Karb: 72,66g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Franz 12 Grain, Green Peppers, Turkey Breast Oscar Meyer, Baby Spinach, Mustard, Mushrooms, Lettuce, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: BBQ Sauce, wine, broccolini, brussels, Pork Ribs. Camilan/Lainnya: Stringsters String Cheese, Lemon Cream Pie. lagi...
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2778 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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