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Weekly weigh in - 95kg, the same - I did buy new scales a few days ago... 🤔 I’m not going to hop on the scales everyday and drive myself crazy, I’ll continue what I’ve been doing the last 2 months, walking everyday (I’m still not using my car) and eating a lot healthier and then I’ll try again next Friday 👍
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95 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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839 kkal
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Lemak: 56,17g | Prot: 36,93g | Karb: 51,54g.
Makan Pagi: Australia's Own Organic Almond Milk Unsweetened , Macro Cashews, Coffee (Instant Powder) , Macro Natural Almond Spread. Makan Malam: Carrots , Avocado, Cherry Tomatoes, Baby Spinach, Smoked Salmon. Camilan/Lainnya: Green & Black's 85% Cocoa Dark Chocolate, Macro Walnuts, Pecans, Granny Smith Apples. lagi...
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berat badan stabil
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