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Same Same Again. Had a day off of the gym.
Back to the grind. Orange theory at 12 and work at 4. Slightly depressed today, need back to the routine maybe.
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56,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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2222 kkal
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Lemak: 97,02g | Prot: 78,05g | Karb: 260,41g.
Makan Pagi: Coffee with Milk, Campbell's Cream of Mushroom Soup. Makan Siang: Coffee with Milk, Hard-Boiled Egg. Makan Malam: Potato Salad with Egg, Skinless Chicken Breast, Kroger Stir-Fry Vegetables with Rice. Camilan/Lainnya: Peek Freans Family Digestive Biscuits, Robeks Juice Fresh Carrot Juice, Vega Protein & Snack Bar Chocolate Caramel. lagi...
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2113 kkal
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Latihan:
Mengemudi - 40 menit, Kerja - 5 jam, Orange Theory - 1 jam, Istirahat - 9 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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