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Recorded my first uptick in weight since I started. Funny, I knew before I stepped on the scale that I felt "heavy". Yesterday I ate more calories in a single day than I have since I started the diet, but I was still within my ranges and still showed a deficit for the day so I don't know why the gain.
I'm not letting it bug me OR throw me off track but it sort of was depressing. I've been weighing in on Mondays and Thursdays so this is a weigh-in day. Figures.
Hope to see better results tomorrow.
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102,5 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 36,7 kg.
Diet diikuti: 100%.
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982 kkal
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Lemak: 37,33g | Prot: 51,28g | Karb: 110,12g.
Makan Pagi: Coffee with Cream, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Makan Siang: Healthy Choice Chicken with Rice Soup. Makan Malam: Mission Foods Low Carb Whole Wheat Tortilla, Rice-A-Roni Spanish Rice, 1% Fat Milk, Fajita Chicken, Daisy Sour Cream. Camilan/Lainnya: Friendly's Premium Butter Crunch Ice Cream, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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