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Cannot understand why I have put a pound on! I have eaten the same number of calories, mostly the same meals, and usual walking schedule. Oh well, keep calm and carry on!
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77,2 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1505 kkal
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Lemak: 115,85g | Prot: 95,89g | Karb: 21,74g.
Makan Pagi: Single Cream, Coffee, Dried Chia Seeds, Egg, Filippo Berio Extra Virgin Olive Oil, Bulk Powders Psyllium Husks, Flax Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Unsmoked Streaky Bacon. Makan Siang: Coffee, Tesco Single Cream, Babybel Mini Orginal Cheese, Aldi Avocado. Makan Malam: Cheddar Cheese, Aldi Full Fat Soft Cheese, Tesco Single Cream, Tesco Broccoli Florets, Cauliflower, Tesco British Chicken Thighs. Camilan/Lainnya: Almonds, Moser Roth Dark 85% Cocoa, The Real Pork Crackling Co Cracking Pork Crackling. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
U could be due on that happens to me 😩
22 Mar 18 oleh anggota: vikkibull7
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Hi vikkibull7, unfortunately I can't use that reason as, at the age of 66, those days are long over, thank goodness!
22 Mar 18 oleh anggota: Annem66
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Exactly!
Carry on and you’ll get there 😉🤗
24 Mar 18 oleh anggota: gaelicgal
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26 Mar 18 oleh anggota: vikkibull7
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