Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2682 kkal
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Lemak: 113,64g | Prot: 82,44g | Karb: 335,60g.
Makan Pagi: Trader Joe's Greek Kalamata Olives, Feta Cheese , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Safeway Select Greek Feta Vinaigrette, Del Monte Fresh Cut Sliced Beets, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar. Makan Siang: Chili Powder , Fritos BBQ Corn Chips, Brookdale Vegetarian Chili with Beans, Heinz Tomato Ketchup, Vegetable Oil, Margarine, Natural Grain 12 Grain Bread, Kroger Queen Olives, Red Lobster Bloody Mary, Ore-Ida Tater Tots, Hass Avocado, Lowfat Muenster Cheese, Sprouts. Makan Malam: Newman's Own Light Balsamic Vinaigrette, Safeway Select Greek Feta Vinaigrette, Mt. Olive Roasted Red Peppers, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hot & Sweet Jalapeños, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Peloponnese Kalamata Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Camilan/Lainnya: Betty Crocker Whipped Frosting - Vanilla, Splenda No Calorie Sweetener Packets, Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Kraft Original Barbeque Sauce, Royal Farms Western Fries (Small). lagi...
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2938 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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