Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2018
|
53,6 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
|
958 kkal
|
Lemak: 50,26g | Prot: 44,40g | Karb: 61,62g.
Makan Pagi: Delallo Genoa Salami, Goats Cheese (Soft) , Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Makan Siang: Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Makan Malam: Land O'Lakes Light Butter, Merlot Wine , Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh). Camilan/Lainnya: Soft Peanut Butter and Chocolate Chip Granola Bars . lagi...
|
|
1559 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan drshellking
|