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Wow!! What a surprise - I did NOT expect to be down. My calorie count has been hovering around 1300 - 1500. Didn't think I could lose weight with that. OK, I said I wanted less struggle, maybe this is the result of that affirmation..........
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70,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2008:
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1510 kkal
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Lemak: 85,28g | Prot: 74,28g | Karb: 122,40g.
Makan Pagi: flax seed, banana, whey powder. Makan Siang: tapioca, iced coffee, spring roll, beef. Makan Malam: short ribs beef, brussel sprouts. Camilan/Lainnya: Lindor Truffle Balls, banana. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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