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It's nice to finally see the number on the scale going down...as previously said, I can tell that my body is changing, and I do feel it when I try pants or clothes that were a little too tight a month ago, and now fit just right or even a little loose!
I feel good overall, I will keep the spirit up and continue to do things right incorporating all the great advice found here.
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90,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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2007 kkal
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Lemak: 88,52g | Prot: 153,23g | Karb: 153,49g.
Makan Pagi: strawberry, yoghurt, fiber one. Makan Siang: tamal, sausage, teriyaki rice. Makan Malam: avocado, salsa, turkey burger. Camilan/Lainnya: dark chocolate, almonds, kashi golean, jam, cream cheese, turkey ham, cucumber, peanuts, hummus, jicama. lagi...
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4291 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam dan 20 menit, Lari - 10 km/jam - 20 menit, Istirahat - 20 menit, Tidur - 5 jam, Mengemudi - 2 jam, Berdiri - 2 jam, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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