Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2680 kkal
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Lemak: 119,94g | Prot: 86,51g | Karb: 335,65g.
Makan Pagi: Popchips Barbeque Potato Chips, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Aldi Blue Cheese Crumbles, Mt. Olive Roasted Red Peppers. Makan Siang: Trader Joe's Hot & Sweet Jalapeños, Hannaford Mild Cheddar Shredded Cheese, Young Green Onions, Tabasco Original Pepper Sauce, Denny's Sliced Tomatoes (3 Slices), Taco Bell Mild Sauce, El Monterey Bean & Cheese Burritos, Emerald Sriracha Cashews. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nasoya Shirataki Spaghetti, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Barilla Angel Hair Pasta, Pesto Sauce, Onions , Mushrooms , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles. Camilan/Lainnya: Late July Jalapeño Lime Tortilla Chips, ShopRite Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Multi-Grain, Asparagus , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Trader Joe's Roasted Seaweed Snack Packs, Bananas, Green Peppers, Cucumber (with Peel), Coffee, Arby's Arby's Sauce, Gardein Chick'n Filets, Sargento Ultra Thin Sliced Swiss Cheese, Decaffeinated Coffee, Wrigley 5 Cobalt Sugar Free Chewing Gum. lagi...
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3003 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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