Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2018
|
64,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
|
1974 kkal
|
Lemak: 66,10g | Prot: 113,84g | Karb: 46,90g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Carrot cooked (low carb), Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Chicken Leg (Skin Not Eaten). Makan Malam: Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Onion (low carb). Camilan/Lainnya: Merlot Wine, Cucumber (low carb), Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|