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9/03/18 Getting there! The changes from 3400-3600 are paying off.
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88,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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3688 kkal
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Lemak: 81,36g | Prot: 279,71g | Karb: 438,28g.
Makan Pagi: Two Chicks Free Range Egg Whites, Tesco Multiseed Farmhouse Bread, Sainsbury's Egg. Makan Siang: Hellmann's Honey & Mustard Dressing, Tesco Peppery Babyleaf Rocket Salad, Schwartz Creamy Pepper Sauce, Tesco Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked) , Tesco Rump Steak. Makan Malam: White Potatoes (Flesh and Skin, Baked) , USN Pure Protein IGF-1, Tuna in Water (Canned). Camilan/Lainnya: Tesco Organic Fairtrade Bananas, Tesco Cinnamon & Raisin Bagels, USN Pure Protein IGF-1, USN Pure Protein IGF-1, USN Hyperbolic Mass, USN BCAA Amino Lean, USN Pure Protein IGF-1. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Feels weird typing for a gain 😂 but well done!!
19 Mar 18 oleh anggota: meganmono92
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19 Mar 18 oleh anggota: oljka10-77
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Yes it is weird 😂 I feel the same when someone puts on weight on FS, I never want to hit the heart ❤️ 😂 I would rather comment.
Thanks 🙏💪
19 Mar 18 oleh anggota: Allen14
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19 Mar 18 oleh anggota: Phooka
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Haha well done though it's so hard to put muscle weight on
19 Mar 18 oleh anggota: meganmono92
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Sejarah Berat Badan Allen14
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