|
Same same. Can feel a challenge today.
Kind of in a mood. Thinking about finances. The after holiday blues.
I'm gonna pull a win. Could have used a teensy drop but I'll get one tomorrow morning. Lots of water today so if I do get a drop it will feel legit.
Ready set go.
|
56,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
|
|
1445 kkal
|
Lemak: 51,40g | Prot: 149,32g | Karb: 99,69g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A), Coffee with Milk, PVL Elite IsoGold Premium Isolated Whey Protein. Makan Siang: Skippy Creamy Peanut Butter, Egg Matzo. Makan Malam: Grilled Fish, Cooked Broccoli (from Fresh). Camilan/Lainnya: Fried Tofu, Peek Freans Family Digestive Biscuits, Chicken Breast (Skin Not Eaten). lagi...
|
|
1887 kkal
|
Latihan:
Mengemudi - 40 menit, Orange Theory - 1 jam, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|