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I went to a new Bible study on Tuesday--Growing through Grace. Several of my friends were there plus some I hadn't seen for a while--Donald & Mila. I plan to go back next week but am praying about offering my home for our Nestor study to continue. Don't know why he cancelled.
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97,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 26,7 kg.
Diet diikuti: 100%.
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742 kkal
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Lemak: 18,29g | Prot: 66,89g | Karb: 64,04g.
Makan Pagi: Stewed Chicken Breast (Skin Not Eaten), banana, Omega-3 Fish Oil, Kirkland multi vitamin, coffee, Fish Oil 1200 mg., egg, Denny's pancakes. Makan Siang: chicken breast, cantaloupe, grapes, zucchini, romaine, fage 0. lagi...
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3504 kkal
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Latihan:
Istirahat - 12 jam dan 48 menit, Tidur - 8 jam, Bersepeda (Lambat) - 18 km/jam - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 12 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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