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Results!! I can't even believe it. Please let this keep happening!
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94,3 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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1976 kkal
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Lemak: 148,61g | Prot: 132,19g | Karb: 19,55g.
Makan Pagi: Fully Cooked Thick Cut Bacon, kraft shredded cheddar cheese, scrambled eggs. Makan Siang: grilled chicken, olive oil, mushrooms, Green Leaf Lettuce, cucumber, vinegar, hard boiled egg. Makan Malam: old el paso taco seasoning, daisy fat free sour cream, green leaf lettuce, kraft shredded cheddar cheese, ground beef. Camilan/Lainnya: Cream Cheese, pickle, Corned Beef, kraft string cheese. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Congratulations on the weight loss!! Good job!
28 Apr 10 oleh anggota: ctlss
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Great job on the weight loss!
29 Apr 10 oleh anggota: Multiplicity1
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You are doing wonderful on your weight loss and your menu looks great. I won't be posting until afternoons most days and since I'm in AZ for alot of people this maybe evening or night to them. Thought I would give a heads up. Keep up the good work.
29 Apr 10 oleh anggota: Elsydeon9
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Elsydeon9 - thanks for the heads up and the glance at my menu. That's what I was so unsure of...if what I was eating was "right". I read the book, but there are always so many questions still.
30 Apr 10 oleh anggota: kpoppe
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Sejarah Berat Badan kpoppe
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