Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2018
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53,9 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1114 kkal
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Lemak: 34,18g | Prot: 69,60g | Karb: 80,63g.
Makan Pagi: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Makan Siang: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Makan Malam: Merlot Wine , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Great Value Beef Broth , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Camilan/Lainnya: Negra Modelo Dark Beer, Blueberries . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan drshellking
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