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I’m not sure what’s going on right now but I haven’t been eating terrible neither healthy but I just seem to be putting on weight. Will try to cut carbs and sugar today and start my healthy eating... gotta remember it’s a change in lifestyle not a short term diet! I can do this! #beatPCOS
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59,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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1308 kkal
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Lemak: 52,08g | Prot: 31,14g | Karb: 183,00g.
Makan Pagi: Milk, Woolworths Berry Muesli. Makan Siang: Woolworths Butternut Soup. Makan Malam: Vegetable Curry, Brinjal, Woolworths Butter Roti. Camilan/Lainnya: Lindt Lindor Chocolate, Tea with Milk and Sugar, Mangos . lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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