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In the morning is weigh in and so far so fair. Hopefull!
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92,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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2005 kkal
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Lemak: 64,06g | Prot: 89,25g | Karb: 302,57g.
Makan Pagi: Silk Unsweetened Cashew Milk, Kroger Old Fashioned Oatmeal, Silk Unsweetened Cashew Milk. Makan Siang: Trader Joe's Sun-Dried Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Goya Chick Peas, Fiber One Oatmeal Raisin Cookie, Winn-Dixie Zucchini, Bob Evans Lettuce, Tomato and Pickle, Boca All American Flame Grilled Soy Protein Burgers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Makan Malam: Great Value Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, El Pollo Loco 6" Corn Tortillas, Air Popped Popcorn, Trader Joe's Sun-Dried Tomatoes, Great Value Chick Peas, Broccoli. Camilan/Lainnya: Planters Trail Mix Nuts, Seeds & Raisins, Fiber One Oatmeal Raisin Cookie. lagi...
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2266 kkal
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Latihan:
walk 0.25 miles - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Good luck! Sounds like it will probably be a good weigh in. 🖖
18 Mar 18 oleh anggota: Kevinlyfellow
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Sejarah Berat Badan rannanmc
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