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I worked a long shift for St. Patty's. Didn't drink on the drinkiest day of the year! Came home and didn't binge on food. Had a low calorie day. Wasn't hungry for most of it. Feeling very exhausted and super proud of myself.
Now I am drinking my trophy coffee and basking in my success!
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56,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1468 kkal
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Lemak: 63,74g | Prot: 70,45g | Karb: 159,79g.
Makan Pagi: Coffee with Milk, PVL Elite IsoGold Premium Isolated Whey Protein. Makan Siang: Coffee with Milk, Tuna Melt Sandwich. Makan Malam: Ranch Salad Dressing, Raw Vegetable, Starbucks Yogurt & Granola Parfait. Camilan/Lainnya: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. lagi...
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2298 kkal
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Latihan:
Kerja - 6 jam, Mengemudi - 40 menit, Orange Theory - 1 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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