Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2018
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53,9 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1394 kkal
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Lemak: 73,80g | Prot: 61,56g | Karb: 114,25g.
Makan Pagi: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Makan Siang: Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Great Value Frozen Red Raspberries, Great Value Frozen Red Raspberries. Makan Malam: Negra Modelo Dark Beer, Great Value Beef Broth , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Camilan/Lainnya: America's Choice California Navel Oranges. lagi...
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1540 kkal
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Latihan:
Memotong Rumput - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 7,3 kg dalam 1 minggu
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Sejarah Berat Badan drshellking
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