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I've been eating healthy but too much. The gain is not surprising, just slightly deflating. Staying the course. Also I slept so heavily last night I found it very difficult to wake up this morning. Haven't felt like that since I was a teenager. I'm pretty sure that's due to no alcohol.
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57,0 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1150 kkal
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Lemak: 56,26g | Prot: 89,03g | Karb: 73,44g.
Makan Pagi: Coffee with Cream, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Vinaigrette Dressing, House Salad, Hard-Boiled Egg. Makan Siang: Renee's Gourmet Asian Sesame Vinaigrette, Tomatoes, Lettuce. Makan Malam: Skinless Chicken Breast, Ranch Salad Dressing, Broccoli, Celery, Carrots. Camilan/Lainnya: Coffee with Milk, Skippy Creamy Peanut Butter, Manischewitz Egg Matzos. lagi...
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2326 kkal
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Latihan:
Mengemudi - 40 menit, Kerja - 7 jam dan 25 menit, Orange Theory - 1 jam, Istirahat - 6 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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