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I don't usually weigh myself two days in a row and yesterday was late in the day too. This morning I woke up feeling good and weighed pre intake..... 14 st barrier broken! 😁
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88,6 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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3086 kkal
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Lemak: 43,53g | Prot: 61,84g | Karb: 91,79g.
Makan Pagi: HP Brown Sauce, Poached Egg, Waitrose Unsmoked Dry Cured Back Bacon, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tesco Mushy Peas, Tesco Finest Chunky Oven Chips, Mr Brain's Pork Faggots, Flat White. Camilan/Lainnya: Sharp's Doom Bar, Sharp's Doom Bar. lagi...
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2480 kkal
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Latihan:
Latihan Perut - 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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