Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2018
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63,1 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1271 kkal
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Lemak: 63,30g | Prot: 46,74g | Karb: 152,47g.
Makan Pagi: Boiled Egg, Walnuts, Green Tea. Makan Siang: Cinnamon, Unroasted Almonds, Pınar Light Yoğurt, Simbat Çekirdekli Kuru Üzüm, Hazelnuts Filberts. Makan Malam: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Red or Cayenne Pepper, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pınar Light Yoğurt. Camilan/Lainnya: Cashew Nuts, Green Tea, Granny Smith Apples, Water. lagi...
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1716 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 9 jam. lagi...
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berat badan stabil
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