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Heading to the mountains for the weekend. I am super excited for the unplugging (no service) from all technology, so I wanted to get this week's new weight logged. Have a great week everyone!
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83,5 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 123,02g | Prot: 64,97g | Karb: 14,51g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Makan Siang: Member's Mark Parmesan Crisps, Sargento Colby Jack Cheese Sticks, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Black Forest Prosciutto. Makan Malam: Wish-Bone Chipotle Ranch Dressing, Fresh'n Easy Garden Salad, Pork Shoulder (Whole). Camilan/Lainnya: Jose Cuervo Light Margarita Mix, Jose Cuervo Tequila. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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