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No weight loss this week but no gain either! I put it down to a good weekend watching the rugby!
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89,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 47,86g | Prot: 76,09g | Karb: 120,76g.
Makan Pagi: Aldi Breaded Chicken Mini Fillets, Hellmann's Light Mayonnaise, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Hard-Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Makan Malam: Hellmann's Mayonnaise with A Pinch of Mustard, Morrisons English Mustard, Green Peas (Frozen), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Breaded Chicken Fillet. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk. lagi...
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3073 kkal
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Latihan:
Latihan Perut - 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerja - 6 jam, Istirahat - 8 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan icemyth
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