|
Today is my Day 6 of no alcohol, recording food and exercise, and going to orange theory. Yesterday I re-learned the hard lesson of not eating enough - getting too hungry and then free for all before bed.
Being tired is most definitely the nemesis of self control for me. However all that being said. I slept for the first time in a week with normal dreams. I woke up feeling more tired than I have all week. I think this might a mix of the alcohol detox, pms, added workouts to my week and lastly, I am off holidays and back at work full time.
Looking forward to some good self esteem coming from living well. It's been a long time in coming.
|
56,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
|
|
2163 kkal
|
Lemak: 102,90g | Prot: 203,01g | Karb: 100,06g.
Makan Pagi: IsoGold Premium Isolated Whey Protein. Makan Siang: Beef Steak, Harris Teeter 7 Layer Mexican Bean Dip, Manischewitz Egg Matzos. Makan Malam: Butter, Prawns, Cooked Spinach (from Fresh), Goats Cheese (Soft), Baked or Broiled Fish, Skinless Chicken Breast, Hidden Valley Ranch Cheese Salad Dressing, Broccoli, Carrots, Celery. Camilan/Lainnya: Manischewitz Egg Matzos, Skippy Creamy Peanut Butter, Robeks Juice Fresh Carrot Juice, Fried Tofu, Boiled Egg. lagi...
|
|
2296 kkal
|
Latihan:
Kerja - 6 jam, Mengemudi - 40 menit, Orange Theory - 1 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|