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Frustrated! Back at gym full-force 4-5 days a week working out 1.5 to 2 hours and not going over 1500 cals or less a day...why can i not lose the weight! My Hubby thinks it's because i am building muscle....we'll see.
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106,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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3599 kkal
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Lemak: 146,22g | Prot: 192,64g | Karb: 378,18g.
Makan Pagi: Banana, green tea, High Protein Chocolate Shake. Makan Siang: Taco Bell Cheesy Beef Burrito, Iceburg lettuce, Ground Beef , Cheddar Cheese, corn tortilla. Makan Malam: 12" Double Meatball Marinara Sub, Meatball Marinara. Camilan/Lainnya: High Protein Chocolate Shake . lagi...
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4157 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam, Latihan Beban (Sedang) - 25 menit, Berenang (Lambat) - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Mengemudi - 2 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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