Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2500 kkal
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Lemak: 104,52g | Prot: 83,25g | Karb: 319,52g.
Makan Pagi: Mezzetta Italian Mix Giardiniera, Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Wegmans Tarragon Dressing, Trader Joe's Hot & Sweet Jalapeños. Makan Siang: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Chobani Greek Yogurt Black Cherry on The Bottom, Apples , Lean Cuisine Simple Favorites Fettuccini Alfredo. Makan Malam: Coca-Cola Diet Coke, Provolone Cheese , Fresh & Easy Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Cooked Spinach, Cooked Broccoli, Butter , Spaghetti, Quaker Rice Cakes - Caramel Corn, Chobani Greek Yogurt Strawberry on The Bottom. Camilan/Lainnya: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Specially Selected Dark Chocolate Covered Pistachios, Trader Joe's Wasabi Roasted Seaweed Snack, Wrigley 5 Cobalt Sugar Free Chewing Gum, Decaffeinated Coffee, Sargento Ultra Thin Baby Swiss Cheese. lagi...
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3003 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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