Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2010
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112,9 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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1396 kkal
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Lemak: 47,86g | Prot: 65,60g | Karb: 183,40g.
Makan Pagi: egg, Fat Free Multi-Grain Wheat Bread, turkey smoked sausage , banana, non dairy creamer, coffee. Makan Siang: reduced peanut butter, wheat thins with fiber, cottage cheese, celery, radish, weight watchers mint sundae. Makan Malam: land o lakes butter, Aunt millies 45 cal bread, turkey smoked sausage, carrots, cabbage. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Great Job!!!! I see you're getting back on track! If you dont have a lot of time in the day try walking for at least 45minutes a day and pick up the pace each time. You'll start to see the difference. How are you doing with your eating?
27 Apr 10 oleh anggota: tam1123
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Sejarah Berat Badan determined10
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