|
Two days ago I was happily walking along the proverbial road of diet success. Quite satisfied with my new progress, until, I slipped in some 7 Layer Dip and tostitos, and "BAM" almost got taken out by a Pizza sub Truck.
I always find it so amazing how I can be doing so well and feel so infallible but get taken down by the oddest things.
My win was going to orangetheory on my day off and at night no less. I also went for "beers" with the boys and had an amber o'douls and a virgin caeser, halibut and dinner veg (instead of wing wednesday) I now feel almost completely absolved of all sins and am ready to get it right today.
Portion control is the name of the game today. As I have left overs that are high in calorie count but am not going to be wasteful.
Checking both ways across the street today...
|
57,1 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
|
|
2354 kkal
|
Lemak: 87,92g | Prot: 162,66g | Karb: 226,33g.
Makan Pagi: Deseret Instant Potatoes, Fried Egg, Harris Teeter 7 Layer Mexican Bean Dip, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Coffee with Milk. Makan Siang: Miso Soup, Tuna Sashimi, Salmon Sashimi, Bento Nouveau Spicy Salmon Sushi Roll. Makan Malam: Manischewitz Egg Matzos, Peanut Butter, Chicken Breast. Camilan/Lainnya: 1% Fat Milk, Tostitos 100% White Corn Bite Size Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip. lagi...
|
|
2361 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Membersihkan - 1 jam, Mengemudi - 20 menit, Kerja - 6 jam, Orange Theory - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 25 menit. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|