Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2018
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55,9 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1106 kkal
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Lemak: 23,25g | Prot: 33,71g | Karb: 143,00g.
Makan Pagi: Delallo Genoa Salami, Chavrie Pure Goat's Milk Cheese, VIP Whole Strawberries, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Makan Siang: Bananas , America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Makan Malam: Merlot Wine , Alpine Fresh Blueberries, Schwan's Whole Strawberries, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Negra Modelo Dark Beer. lagi...
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1625 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan drshellking
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