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Blah blah blah
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93,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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271 kkal
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Lemak: 17,15g | Prot: 14,50g | Karb: 13,77g.
Makan Pagi: White Bread, Butter, Boiled Egg. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
No worries Bruce...it's not a sprint, you know yourself and what to do...
14 Mar 18 oleh anggota: Steven Lloyd
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How dull, I know the feeling! What has changed for you to be gaining rather than losing buddy? More muscle perhaps. ... I know it won't get you down.
14 Mar 18 oleh anggota: Penlan
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It's hmph day! You'll be in the green again soon.
14 Mar 18 oleh anggota: jeannieselby
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My smile for the day. Thanks.
14 Mar 18 oleh anggota: ClassicRocker
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Your weight chart looks a lot like mine since I have increased resistance training. I can detect when you are cycling your workouts and diet. I'm enjoying it so far. I hope you are too...
14 Mar 18 oleh anggota: John10251
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Sejarah Berat Badan northernmusician
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