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My legs were really sore this morning (from the hike up Mt. Si on Saturday) but got up and went to the gym anyway. Overall I am doing pretty well – going to be a busy week at work.
Be Happy!
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75,6 kg
Sejauh ini Berkurang: 63,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1677 kkal
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Lemak: 84,67g | Prot: 149,09g | Karb: 93,63g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cottage Cheese, Blueberries, Pork Loin, French's Mustard, Broccoli. Makan Malam: Buttermilk Ranch, Broccolini, Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese. Camilan/Lainnya: breyers carb, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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2798 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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