Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2018
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97,5 kg
Sejauh ini Berkurang: 40,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2570 kkal
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Lemak: 136,83g | Prot: 79,96g | Karb: 274,59g.
Makan Pagi: McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Jalapeños, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Sun-Dried Tomatoes, Safeway Select Greek Feta Vinaigrette, Lime Juice, Trader Joe's Artichoke Hearts. Makan Siang: Bai Kula Watermelon , Popchips Barbeque Potato Chips (Bag), El Monterey Bean & Cheese Burritos, Amy's Chile Relleno Casserole Bowl, Trader Joe's Hot & Sweet Jalapeños. Makan Malam: Goya Black Beans, Chipotle Mexican Grill Corn Salsa, Bob Evans Grilled Mushrooms, Hidden Valley Fiesta Salsa Ranch, Sonic Grilled Onions, Best Choice Shredded Pepper Jack Cheese, Wholly Guacamole Classic Guacamole, Cholula Original Hot Sauce, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, General Mills Bugles Hot Buffalo. Camilan/Lainnya: Chobani Pomegranate Greek Yogurt (Small), M&M's Peanut M&M's, Genji Sushi Wasabi, Broccoli , Asparagus, Cauliflower, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Quaker Rice Cakes - Caramel Corn, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Sargento Garlic & Herb Jack, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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2980 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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