I knew that sneaky pound would fly back into my life :) But that's still a .3 win and that's what I'm talking about.
Its about the slope of the graph.
I was just looking at my fluctuations over the years and in 2011 I was 123.4 and a few years younger. I feel like I have always been a roller coaster in everything that I do but thinking about this has made me realize I have been pretty attentive and stayed the course.
Although my metabolism has slowed I've been learning along the way how to get to where I want to be.
I'll be looking for 123.2 this month and I will be celebrating a victory, ironically beating my start weight so many years ago. Instead of a discouragement it made me realize even though I haven't made my goal I'm proud I'm still trying... I hate failure more than weight gain. :)
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57,3 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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509 kkal
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Lemak: 31,49g | Prot: 20,59g | Karb: 33,47g.
Makan Pagi: Coffee with Milk, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter 7 Layer Mexican Bean Dip, Manischewitz Egg Matzos. Camilan/Lainnya: Fried Egg. lagi...
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1896 kkal
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Latihan:
Mengemudi - 30 menit, Orange Theory - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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