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So bad , that my weight went up by a KG :(
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104 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,4 kg.
Diet diikuti: Cukup Baik.
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2442 kkal
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Lemak: 67,23g | Prot: 83,09g | Karb: 390,43g.
Makan Pagi: onion, potato, poori, dosa, peanuts, pomegranate, sugar. Makan Siang: chicken curry, roti. Makan Malam: Coconut chutney, sambhar, idli. Camilan/Lainnya: cocunut biscuit, burfi. lagi...
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2839 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam dan 30 menit, Tidur - 10 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Don't get discouraged. Just look into your diet and log regularly. Ensure that every grain you eat is logged. Soon you'll see a pattern, which you can improve upon. Oh and do ensure that you check servings accurately because the site has American servings and our calculations might not be correct. So it is best to err on the side of caution.
18 Jun 12 oleh anggota: ambtreh
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thanks for the comments ambtreh :) They are so supportive :)
20 Jun 12 oleh anggota: Subash Chandran
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Sejarah Berat Badan Subash Chandran
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