|
Took a trip this weekend and spent 3 days with the grandkids. Went off diet and had fun with the kids. Now I have to get back on the horse I rode in on. Work it, Work it Work it.
|
134,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
|
|
1125 kkal
|
Lemak: 52,61g | Prot: 77,87g | Karb: 91,50g.
Makan Pagi: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Sunkist Navel Orange, Tap Water. Makan Siang: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Romaine Lettuce, Deli Sliced Ham, Great Value Deli Style Sliced Swiss Cheese, Tap Water. Makan Malam: Orange, T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Ham (Whole, Lean Only, Cured), No Name Seasoned Croutons, Chicken Wing (Skin Eaten), Chicken Thigh, Tap Water. Camilan/Lainnya: Tap Water. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|