Jurnal JLThreatful, 11 Mar 18

If only dropping a pound in one day was a real thing :) I'll take the boost and up my water today. More gym more work and more walk. Husband left again for Mexico to take care of his Uncle, for his Mother who was just diagnosed with cancer. He called and said there is a lot of work to do. His Uncle is very sick from drinking his whole life and it is an eye opener on how hard it can be on your body... So today I am thankful for my mostly healthy body and that I still have time for self improvements. I do it for myself.

k so I failed on my not eating at work.
walked the dog though!
Went to the gym and drank more water than I'm used to.
Need to cut out the coffee at work - had an awful sleep (may be alcohol with drawls too)
Excited for today - had left over butter chicken for breakfast so my calories will be off to a wild start but I also make more effort at the gym when I'm full. Also I measured it which is another positive.

The train has left the station.

57,0 kg Sejauh ini Berkurang: 1,6 kg.    Sisa: 4,8 kg.    Diet diikuti: Cukup Baik.

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1837 kkal

Lemak: 92,64g | Prot: 81,96g | Karb: 170,70g.   Makan Pagi: Egg, Bacon, Hashed Brown Potatoes. Makan Siang: Skippy Creamy Peanut Butter, Manischewitz Egg Matzos, Tostitos Light Restaurant Style Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip. Makan Malam: Goats Cheese (Soft), Spinach, Pecan Nuts, Trader Joe's Butter Chicken with Basmati Rice. Camilan/Lainnya: Beef Steak, Stir Fried Vegetables. lagi...

2338 kkal

Latihan: Kerja - 6 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Orange Theory - 1 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...