I didn't want to weigh myself this morning or enter my weight on FatSecret. Reason being, i didn't do so great last week (exercising) and the weekend (bad food choices) I ate without guilt. I knew the consequences of jumping on the scale My girlfriend says she can see a slight difference My gran says she can see a bit of a change, i just need to work on my butt (i love my big butt)
I was lazy to go for my walk this morning, i opted for the snooze button rather. I'm rambling again lol Anywho *sigh* I freaken gained weight I'm not going to dwell on it I'm moving on I'm not going to be negative about it
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131,3 kg
Sejauh ini Berkurang: 16 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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673 kkal
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Lemak: 44,33g | Prot: 24,09g | Karb: 93,77g.
Makan Pagi: Burmese Chickpea Tofu, Cooked Mushrooms (Fat Added in Cooking), Onions, Indian Flatbread Naan, Coconut Oil, Zucchini. Makan Siang: Spinach, Gem Squash, Cooked Green Peas. Camilan/Lainnya: Bananas. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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