|
Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.
Be Happy!
|
75,8 kg
Sejauh ini Berkurang: 63,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1932 kkal
|
Lemak: 108,75g | Prot: 164,71g | Karb: 88,13g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: American Lettuce Blend, Ranch Salad Dressing, Lettuce, Swiss Cheese, Mushrooms, Ground Beef, Iced Tea. Makan Malam: Carb Smart Breyers, Pork, Broccolini, Extra Sharp Cheddar, Butter Chicken, Carb Tortilla Mission. Camilan/Lainnya: Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
|
|
2715 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Belanja - 2 jam, Istirahat - 8 jam dan 30 menit, Tidur - 9 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|