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Checked accuracy of scales with 65 lbs accurate weight. Found the scales were weighing 4 lbs light. Reset the scales and reweighed. Eureka!!! More weight loss than I thought. Now I go and pig out-----NOT!!!!!
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88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1506 kkal
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Lemak: 58,64g | Prot: 111,26g | Karb: 161,12g.
Makan Pagi: Whole Milk, Oatmeal, Kefir, Coffee with Milk. Makan Siang: Celery, Balderson Double Smoked Cheddar Cheese, Whole Milk, Oatmeal, Cinnamon, Textured vegetable protein, Purely Bulk Psyllium Seed Husks. Makan Malam: Roast Beef (Lean Only Eaten), Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Parmesan Cheese (Grated), Liberte Greek Yogurt 0%, Cooked Young Green Onion (from Fresh), Purslane, Kale, Tomatoes, Broccoli, Carrots. Camilan/Lainnya: Cocoa Powder, Whole Milk. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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