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Morning everyone, WOW - I’ve checked the scales twice and still says the same .. things I’ve done this week ..
1 .. another week of no BAILEYS ? 😭
2 .. done more cardio at the gym
3 .. most of all , drinking more water 2-2.5 litres a day.. compared to what I use to drink 2 glasses ?
5.. cut my calories a day by 400 .. so on about 1200-1400 a day ..
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84 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,1 kg dalam 1 minggu
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