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Yesterday I ate dinner on the way to Qal and can't even remember what protein I ate. For dinner 2 I had milk, smoothie mix and blueberries. Later I had Kot coffee creme.
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96,5 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 26,2 kg.
Diet diikuti: Cukup Baik.
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1483 kkal
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Lemak: 34,73g | Prot: 125,05g | Karb: 120,89g.
Makan Pagi: grapefruit, Omega-3 Fish Oil, la tortilla low carb, pico de gallo , Kirkland multi vitamin, jarlsberg lite, coffee, egg. Makan Siang: blueberries, frankly fresh chicken, romaine. Makan Malam: Lindora Berry Creme Smoothie, carnation dry milk, blueberries, sugar free jello, romaine, onion, mushrooms. Camilan/Lainnya: kot, jarlsberg lite, columbus turkey breast low sodium. lagi...
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2782 kkal
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Latihan:
Istirahat - 15 jam dan 4 menit, Tidur - 8 jam, Bersepeda (Lambat) - 18 km/jam - 50 menit, Berjalan (Lambat) - 3 km/jam - 6 menit. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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