|
Well half a pound is a half a pound! This last week the scale was all over the place but I'll take what I can get ;-) Key is to not get discouraged! I've noticed that I'll have weeks where I'll have no or very little of a loss (like this week) and then I'll have a good size loss right after. Just gotta keep the eye on the prize :-)
|
94,8 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
|
1183 kkal
|
Lemak: 64,96g | Prot: 73,17g | Karb: 63,03g.
Makan Pagi: Coffee with Cream. Makan Siang: Mustard, Relish, Premium Solid White Albacore Tuna in Water. Makan Malam: Bleu Moon Sirloin Salad. lagi...
|
|
3019 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 15 menit, Istirahat - 1 jam dan 15 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|