Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2018
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70,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2993 kkal
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Lemak: 95,43g | Prot: 170,61g | Karb: 400,41g.
Makan Pagi: Ocean Spray Craisins Dried Cranberries (Original), Legion Triton (Fish Oil), Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis. Makan Siang: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Reese's Spreads (Peanut Butter Chocolate), Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Makan Malam: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Cookies & Cream Protein Bar. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Geoffrey Swenson
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