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Bad week, too much cake, sweets, alcohol and meds tweaked. But today is a new day...
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53,9 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1831 kkal
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Lemak: 91,02g | Prot: 87,42g | Karb: 138,17g.
Makan Pagi: Carte Noire Instant Coffee with Semi-Skimmed Milk, Boiled Egg, Asda Black Pudding, Halls Lorne Sausage. Makan Siang: Anchor Butter, Cheddar Cheese , Tesco Cooked Ham, Tesco Finest Sunflower & Pumpkin Seed Cob. Makan Malam: Tesco Iceberg Lettuce, Chicken Breast, Tesco Taco Meal Kit. Camilan/Lainnya: Gin, Sainsbury's Salt & Vinegar Popcorn, McVitie's Jaffa Cakes, Flapjax Original Recipe Flapjack, Flapjax Original Recipe Flapjack, Tassimo Costa Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk, Cappuccino. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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