Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2408 kkal
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Lemak: 116,48g | Prot: 70,19g | Karb: 256,77g.
Makan Pagi: Trader Joe's Hearty Minestrone Soup, Gardein Classic Meatless Meatballs, Tabasco Original Pepper Sauce, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice. Makan Siang: Cucumber (with Peel) , Huy Fong Foods Sriracha Hot Chili Sauce, Nasoya Chinese Spice Seasoned Tofu, Young Green Onions, Maruchan Oriental Ramen Noodles, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Sargento Ultra Thin Sliced Swiss Cheese. Makan Malam: Adirondack Mandarin Orange Seltzer, Pop Secret Movie Theater Butter Popcorn, Trader Joe's Hot & Sweet Jalapeños, Lime Juice, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Sun-Dried Tomatoes, Trader Joe's Hot & Sweet Cherry Peppers, Pears , Sargento Ultra Thin Sharp Cheddar. Camilan/Lainnya: Doritos Cool Ranch Tortilla Chips, Coca-Cola Diet Coke (Can), Tic Tac Freshmints, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee. lagi...
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3140 kkal
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Latihan:
Berdiri - 2 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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