|
Whoah! What a cheat day. Up 4 lbs! 218.8
Had a huge pig out fest with friends, it was quite nice. Lots of homemade mexican stuff, and the star of the show was my triple chocolate cake with peanut butter icing. It came out superb! The icing was like a recees cup, and the cake ended up being awesome too. Lucky we took it to a party and it got ate up. No leftovers in my house today.
I felt so crappy from eating so much, and the 3 berry beers, that I did not sleep well. Lots of gas and indigestion, and generally feeling "stuffed". Wow, I did not like that.
Got up and did my bike ride, even though I did not want to. Although after I started it went well. I have a nice new path and place to ride, and I love it.
Schoolwork bekons, Have a nice day!
Gratitude List
Wife
Kids
Kitty
Not having to eat my cake up
Feeling stuffed and sick when I eat too much.
Fitting into L Shirts
Being into 36 pants! 1st time since when I met wifey!
Enjoying buying clothes again, and enjoying that.
|
99,2 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
|
|
1178 kkal
|
Lemak: 46,16g | Prot: 64,66g | Karb: 131,31g.
Makan Pagi: Toasted Whole Wheat Bread, Scrambled Egg. Makan Siang: Olive Oil, Mayo, Subway Club. Makan Malam: Subway club. lagi...
|
|
3512 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 12,7 kg dalam 1 minggu
|