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10.4
Happy with this - had gone up to 10.7 earlier in the week!!🤪
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65,3 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1254 kkal
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Lemak: 79,49g | Prot: 71,09g | Karb: 59,29g.
Makan Siang: Marks & Spencer Diablo Chilli Sliced Beef, Tomatoes, Marks & Spencer Baby Leaf Salad, Cucumber (with Peel). Makan Malam: Ilchester Applewood Smoked Cheese, Camembert Cheese , Sainsbury's Basics French Brie, Marks & Spencer Mature Blue Stilton, Jacob's Savours Salt & Cracked Black Pepper Bakes. Camilan/Lainnya: Atkins Endulge Chocolate Break, Cadbury Roses, Awfully Posh Pork Crackling, M&S The Peanut Butter Chocolate Bar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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