Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2018
|
112,0 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 16,8 kg.
Diet diikuti: Buruk.
|
|
149 kkal
|
Lemak: 8,14g | Prot: 2,19g | Karb: 14,20g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, McCoy's Cheddar & Onion Ridge Cut Crisps. lagi...
|
Memperoleh 1,4 kg dalam 1 minggu
|
 Komentar
I feel for you Jocko, I have been here too. Hang on in there and shake it up. You have already done so well, don't lose heart.
09 Mar 18 oleh anggota: Penlan
|
Is the weather still bad with you? Being stuck indoors won’t be helping. Take care, Jocko.
09 Mar 18 oleh anggota: Phooka
|
Life happens Jocko...we've all been there, hope you can find a great groove to get back on track and hope the month ahead goes well for you mate!!
09 Mar 18 oleh anggota: Steven Lloyd
|
09 Mar 18 oleh anggota: sculfy
|
At least u had the courage to weigh yourself,..I’m still dodging the scales till I feel sure it’s a positive result,..propa chicken 🐓😔
09 Mar 18 oleh anggota: jimsterman
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|